Tips for Controlling Your Appetite

Individuals considering bariatric or gastric surgery often wonder how they can manage their weight. Appetite control, for example, can be a crucial aspect of a successful weight loss program. When you’re trying to control your appetite, it’s important to know when you’re hungry, what you’re hungry for, and when you should stop eating.

Watch this video for tips on controlling your appetite. First, change the way that you approach eating by planning 5 small meals throughout the day, rather than 3 larger ones. Also, eat slowly and chew your food thoroughly before swallowing. Doing this will give your brain time to realize that your hunger is satiated.

Bariatric Care Centers provides individuals who struggle to lose weight with bariatric surgery near Houston. If you’re looking for ways to control your appetite and achieve a healthy weight, then call us today at (713) 339-1353 to schedule a free bariatric surgery consultation.

Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

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  • Surgeon Qualifications-Board Certified Fellowship Trained in Bariatric Surgery
  • Fellow of the American College of Surgeons.
  • Fellow of the American Society for Metabolic and Bariatric Surgery; FASMBS.
  • Designation as a “Fellow of the American Society for Metabolic and Bariatric Surgery” demonstrates commitment to excellence
  • Dr. Mirza is the Medical Director of Bariatric Surgery at a Houston Center Of Excellance.
  • Excellent Long-Term Track Record of Safety
  • Over 15 Years Experience
  • 1,000's of Successful Safe Bariatric Surgeries Performed
  • Most of our patients are referrals from existing patients
  • Comprehensive approach to weight loss surgery with continued follow-up.
  • Yearly Laboratory Testing to Optimize Patients Health
  • Using only Center Of Excellence Hospitals for Surgery.
  • To assist him in surgery Dr. Mirza uses Highly trained and skilled surgeons and Licensed Assistants.
  • Dr. Mirza will spend time with you and evaluate you personally, at the office and at the hospital.