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It is not always easy to tell what’s healthy and what’s not, especially because many foods are marketed as healthy choices when they really have tons of hidden sugars, fat, and calories. When you’re recovering from bariatric surgery in Houston, you will want to be careful about your dietary selection so that you get more nutritional value without extra sugar and fat.  

This video highlights five foods that are deceptively unhealthy, so you can spot where you might be making errors in your dietary choices. In general, your healthiest options will be whole, minimally processed foods rather than pre-made snack mixes, wraps, and dried fruits and veggies.  

With the dieticians and other support staff ready to guide you after weight loss surgery at Bariatric Care Centers, you can make healthier choices to sustain your new lifestyle. You can learn more about our surgical care online or call us at (713) 339-1353 for more bariatric surgery resources 

Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.