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Many people carry a little more flab around their middle than they would like, but few people know how dangerous excess belly fat can be. Belly fat, also known as visceral fat, is a form of central obesity that consists of having fat inside the abdomen which can surround the internal organs. It is a major risk factor for a number of diseases that range from type 2 diabetes to cancer.

Before you take out a gym membership, though, you should know that some excess belly fat doesn’t make you obese. You’ll want to learn how much belly fat is too much belly fat and the different types of obesity before you come up with a plan to eliminate excess belly fat from your life.

In order to reduce your belly fat, you’ll want to keep a healthy diet and exercise regularly, but those aren’t your only options. You can make sure to get plenty of sleep, take nutritional supplements, and even undergo bariatric surgery. For more information about belly fat and obesity and how to lose it, read the following infographic.

The Dangers of Excess Belly Fat Infographic

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