Gastric bypass and gastric sleeve surgery are life-changing. You will lose weight. You will have more confidence in yourself. Your health conditions and risks will minimize or disappear altogether, but weight loss surgery isn’t a magic fix. The key to long-term success after weight loss surgery is to change your diet.
In order to continue along your path to health, it’s important to follow a specific meal plan for months post-surgery. The right meal plan is needed to give your stomach time to heal while also nourishing your body with plenty of protein and healthy fats.
As simple as it sounds, changing your eating habits is no easy feat. You will still crave certain foods, and weight loss surgery doesn’t change your mindset. The ball is in your court to keep yourself on track.
Knowing what you should and shouldn’t eat is the first step. The initial weeks after surgery are the most important. During this time, your stomach needs to heal. Eating the wrong food could negatively impact the healing process. This is also the best time to reset your eating habits.
Do you find yourself asking how many calories should I eat after gastric bypass? Are you looking for a reliable post bariatric sleeve surgery diet? If so, continue reading for a post-surgery diet that you will want to follow.
Helpful Tips to Follow
Following the right post-surgery diet is crucial to your success. To help you now and in the future, there are some tips you’ll want to keep in mind. These will help to ensure that you not only lose weight but are able to keep it off in the future.
Eat Several Times Throughout the Day
Eating at least three meals a day is ideal. This helps to prevent snacking and grazing. If you happen to skip a meal because of a jam-packed schedule, be sure to always have healthy snacks on hand, such as:
- Protein shakes
- Fresh berries
- Low-fat Cheese sticks
- Jerky sticks
Snacks should be relatively low in calories but high in protein and/or healthy fats. The right snack will keep you satisfied until your next meal.
Know Your Portion Sizes
After undergoing bariatric surgery in Houston, it’s important to keep tabs on your portion sizes. A smaller stomach pouch means that it requires less food to feel full. When creating your meals, be sure to check your portion sizes. Purchase a food scale to weigh food so that you know exactly how much you’re eating.
Chew, Chew & Chew More
Chewing is super important after bariatric surgery. If you’re a fast eater, now is the time to practice chewing your food at least 20 chews per bite. Before swallowing, food should feel pureed. This is important to ensure nothing gets stuck when passing through your pouch. Swallowing big bites of food can cause you to throw up, which poses its own risks.
Minimize Carb Intake
Excessive carb intake, especially sugar, can lead to dumping in gastric bypass patients. Your long-term diet after gastric bypass surgery should consist of lean protein, vegetables, low-carb fruit, and, occasionally, whole grains. Some patients find success in following a low-carb or ketogenic diet.
Calorie intake after VSG is extremely important. You want to ensure you are getting all of the nutrients you need without eating too much. As a rule of thumb, many bariatric surgery patients eat around 800 -1300 calories a day. The calories you need will depend on your activity level, age, and height.
To keep track of calories, weigh and track your food. There are plenty of free calorie tracking tools that you can use, even when on the go!
These are tips you’ll want to follow for the rest of your life. It’s important to embrace these tips as habits to ensure you are a successful weight loss patient.
Post-Surgery Diet Guidelines
Day 1-Day 14
The first two weeks after gastric sleeve Houston surgery is often the toughest. you will want to focus on consuming clear liquids. This includes water, fat-free broth, fat-free milk, and sugar-free Jell-O.
Your doctor may also recommend drinking very thin protein shakes, and thin full liquids, The first two weeks after surgery is all about allowing your body to heal. Digesting clear liquids and thin full liquids take very little effort from your stomach and other digestive parts.
Week 3-Week 4
After giving your stomach some time to heal, once week three rolls around, you’re ready to start eating pureed foods. You will also want to boost your protein intake by drinking protein shakes. Because of your new smaller stomach, it’s important to avoid overeating. As a rule of thumb, you’ll want to aim to consume at least 60-70 grams of protein a day.
To reach your protein needs, consider eating:
- Egg whites
- Protein shakes
- Pureed chicken, fish, etc.
With the introduction of real food back into your diet, it’s important to avoid carbonated beverages, soda, and simple carbs. You want to fuel your body with healthy wholesome food so that you can quickly heal.
Once introducing pureed foods into your diet, you’ll want to avoid drinking 30 minutes before and 60 minutes after your meal. This will help you feel satiated. It’s also important to drink and eat slowly. Take time and enjoy your food before scarfing it all down.
In just four weeks, you’ll start to feel as if you’re back to yourself. During this phase of the gastric sleeve diet of Houston, you’ll want to focus on eating soft meats and cooked vegetables. This includes:
- Lean chicken/turkey
- Cottage cheese
- Egg whites
While you may be able to incorporate more foods back into your diet, you don’t want to go overboard. Eating too much too soon can impact how quickly your stomach heals after surgery. During this phase, it’s also important to take vitamins, especially calcium citrate, multivitamins, and vitamin D3. Your doctor may also recommend that you take iron and Vitamin B12 as appropriate.
Once you’ve reached the week six mark, chances are you’re ready to celebrate. At six weeks, you can start eating solid foods again, but this doesn’t mean that you can eat whatever you want. The typical diet after gastric bypass surgery includes high protein, moderate fat, and low carbs.
Remember, unchecked eating is what led you down an unhealthy path. During these last weeks, it’s important for you to go grocery shopping and pick up bariatric-friendly food and snacks. Avoid buying junk food, even if it’s for someone else in your household. For many patients, the temptation is too much.
When you introduce solid foods back into your diet, you’ll want to introduce new foods slowly. Focus on eating your protein first, and vegetables second. Protein is the key to keeping you feeling full as well as for protecting your muscles and other parts of your body. You will also want to eat slowly and avoid drinking with your meals. Other tips you’ll want to follow include:
- Eating nutrient-dense foods
- Reading ingredient labels
- Avoiding highly processed food
- Minimizing carbs and sugar
Sugar can be problematic after gastric bypass surgery. If you eat too many sweets or fatty foods at once, you risk dumping syndrome. This occurs when the stomach dumps food into the small intestine before it’s broken down properly. This can cause all sorts of painful symptoms including diarrhea, cramping, nausea, and increase in heart rate. Dumping is unpleasant so always be aware of how much sugar you’re consuming.
A Bariatric Doctor You Can Trust
Are you interested in a bariatric Houston doctor? Want to learn more about gastric surgery, such as the sleeve or gastric bypass? If so, now’s a good time to learn about the typical diet after gastric bypass surgery.
For all of your weight loss needs, look no further than Bariatric Care Centers. Dr. Brian Mirza and his team have the expertise and experience needed. We strive to provide a top-notch bedside manner while ensuring you are ready for your new future. Our team is a trusted and reputable option for gastric bypass surgery in Houston.
Contact our team today at 713-339-1353 to schedule a confidential appointment. We look forward to helping you lead a healthier and happier life!
Schedule Your Visit Today!
About First Street Hospital
At First Street Hospital we put our patients first, you will have exceptional service in a warm and caring environment.
We are also proud of our phenomenal staff! Our Doctors are board certified and experiences with top ratings. When working with First Street Hospital they love the convenience and the caring environment that we have.
For more information please visit our website at www.firststreethospital.com
About Nobilis Health
Nobilis Health is a broad network of over 60 healthcare centers offering it’s patients cutting edge innovative approach to treatment and exceptional patient care service.
At Nobilis Health we pride ourselves on our partnerships with a multitude of highly trained, board certified doctors and surgeons who are the best specialists in their area of practice.
To learn more about us please visit our website nobilishealth.com